When it comes to changing our eating habits or any habit, we start by tracking it from a physical point of view.
We start to work out or stop buying products or foods that we state are bad for us. But many people end up stopping and reverting to old habits when making such a significant change.
I know many of us are guilty of this. But what if I say you are doing it wrong! What if I say to change a habit truly, it does not start with the physical, but it starts with your MIND!
Yes, you hear me right. The mind is what makes change and keeps change from reverting to the old.
Check out my podcast to hear more about how you can change any habit and sustain the new for life.
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