Trinidadian Street Food “Doubles”

Trinidadian street food “Doubles” are a must try!

During the “2022 All About You” health and wellness expo I focus on easy street foods to make.

This great recipe is native to Trinidad. In the USA we will call it a “curry chickpea sandwich” but the name is called “Doubles”.

Try it and let me know what you think.

Trinidadian Doubles

Ingredients:

For the bara (flatbread):

2 cups all-purpose flour

1/2 tsp salt

1 tsp ground turmeric

1 tsp ground cumin

1 tsp active yeast

1/3 cup warm water

2 tsp brown sugar

1 cup Canola oil (for frying)

For the curried chickpea (channa) filling:

1 Tbsp canola oil

3 ea cloves garlic, minced

1 ea medium onion, minced

1 Tbsp fresh ginger, minced

2 Tbsp curry powder

1 14-oz can chickpeas, drained and rinsed

¼ cup tomato sauce

2 tsp smoked paprika

2 tsp ground cumin

2 tsp salt

1 tsp ground black pepper

1 tsp Scotch bonnet or Habanero pepper sauce

Instructions:

For the bara (flatbread):

  1. In a large bowl, combine the flour, turmeric, cumin, and yeast. Add warm water. Pour slowly until dough is combined. Dough should be slightly firm dough. 
  2. Cover with a damp cloth and place in a warm place to rise until doubled in volume, about 60 to 90 minutes. 
  3. After the dough has risen, punch down and then allow to rest for 10 minutes. Then dampen hands with water or oil and pull off tablespoon sized pieces of dough and roll into 4 1/2 inch rounds. Repeat until you have used up all the dough and have an even number of rounds.
  4. Heat oil in a deep frying pan over medium high heat (should be about 3 inches deep). When oil is ready, fry the baras until puffed and golden, about 15 to 30 seconds on each side. Drain on paper towels or a wire rack.

For the curried chickpea (channa) filling:

  1. Warm a large frying pan or skillet, add oil, and warm until shimmery.
  2. Add garlic, onion, and the curry seasoning and sauté for a few minutes.
  3. Add the drained chickpeas and stir to coat with the spice mixture and cook for another five minutes.
  4. Add cumin, tomato sauce, salt, pepper, and 1 cup of water + chick-n bouillon  (or stock) and stir. Then lower heat and simmer for 30 minutes, covered, until the chickpeas are very soft. There should still be sauce. If not, reconstitute with enough water to form a medium-thick sauce. Add pepper sauce and stir.
  5. Finally, assemble your doubles by placing one bara on a plate, spooning one tablespoon of the chickpea filling on it, topping with additional condiments as desired.

How to Break FREE of Bad Eating Habits

When it comes to changing our eating habits or any habit, we start by tracking it from a physical point of view.

We start to work out or stop buying products or foods that we state are bad for us. But many people end up stopping and reverting to old habits when making such a significant change.

I know many of us are guilty of this. But what if I say you are doing it wrong! What if I say to change a habit truly, it does not start with the physical, but it starts with your MIND!

Yes, you hear me right. The mind is what makes change and keeps change from reverting to the old.

Check out my podcast to hear more about how you can change any habit and sustain the new for life.

Make sure to subscribe to our channel to be first to know when a new episode drops!

Vegan Fast Food Is Coming

Photodisc/Thinkstocks

In today’s world, we are all working longer hours than before, whether that’s on our school degree or longer office hours. Our 24-hour timeframe now consists of more than 16 hours of working on your degree or job or business, 2-4 hours of travel, and 4-6 hours of sleep. With a schedule like that, who has time to think, let alone cook three meals a day, including shopping for the meal. This is why convenience foods are becoming so popular. As of 2020, Americans spend over $239 billion annually on the quick-service restaurant. Yes, at the height of the pandemic, fast food restaurants were still winning!

It takes less than 10 minutes to pull up to a drive-through window and get a complete meal to go. Talking about convenience! Over 20% of American meals are eaten in cars , a concept that didn’t exist before fast food. Most of us, when taking a lunch break, get a least 30 minutes to break such convenience is our best option. You need your food prepared fast so you can eat it quickly. I get it!

Nutrition goes out the window for most of us when it comes to convenience meals. Not because we don’t want to eat a more nourishing meal on the go but because we just don’t have those options available to us like a McDonald’s or Chick-fil-a. Right now, McDonald’s is the largest fast-food restaurant that has locations worldwide. Therefore, when we are traveling or working long hours, we are unsuccessful in making healthier choices because of the lack of healthy convenience options available on the go.

Now imagine a world where you are able to get that quick service along with a great price point, great taste, and it’s better for your body! Which option would you choose?

VegBox allows you to get the same convenience as Chick-fil-a with the added benefits of eating healthy meals. Yes, it is possible to have a healthy, convenient food joint.

So just know you no longer have to sacrifice your diet for convenience. The convenient food space is changing, and you will not have to wait too much longer.

Talk to you soon!
Roberta Lowe
Restauranteur, Author, and Coach


Ready to start your transition to plant-based eating but can’t afford my personal coach service. If that is you don’t let that stop you. My online 30 day program is for you. Try it for 3 days FREE! 

Sign up now! Click here.

https://www.statista.com/topics/863/fast-food/
https://www.thebarbecuelab.com/fast-food/

Best Vegan Products on the Market

Howdy!

Let us talk about the vegan products/ brands on the market. I’ll share my top 3 choices with you and why I love them as a chef and refer them as a coach.

Before I get into my top products and brands, I’ll take a quick moment to clarify the use of these products, which are becoming mainstream.

I’m sure we can all agree vegan products have evolved over the years from being flavorless and lacking appeal to a whole 360. There’re currently over a dozen vegan products that give us the visual appeal and have the flavor, taste, and texture of animal products some of us are used to. Companies have managed to simulate seafood, meats, eggs, milk, desserts, and more. The best part is they are all made from plants!

Yay, right?

Personally, I would say it’s a win because it allows people to build the confidence that plants can taste good. On the other hand, all the products on the market need to be consumed in moderation because although they are plant-based, they still have tons of unhealthy additives not good for the body. But I will save that topic for another blog.

During my coaching calls with a potential client, I always start with assessing what transformation level they are on. This allows me to build custom eating plans that will give each client winning results. Some clients are pass needed the products available on the market, and they want to start eating flavorful whole plants dishes. Other clients are just beginning to transition and therefore need the recipes using these products available on the market. When I talk with those clients, I make sure each knows those products must be treated as transitional products only. Meaning, they should use these products for a short while, and together we will monitor and assess them every week to make sure they are not using these products longer than we have to.

The same advice I give to you as the reader. I recommend you use these products as transition plant-based foods. Now that I coved that, here are my top three choices.

photo by engadet

1) Beyond Meat
This brand is my absolute favorite. The quality of the product is mind-blowing to me. They cover all areas of visual appeal, texture, taste, flexibility, creativity, pricing, accessibility, and product line. Not only that but their company mission and practices I can stand behind and support.

Vegan Food and Living

2)JustEgg and JustMayo
This brand quickly became my favorite when I taste their mayo product. This is another company that passes all areas. They are outstanding with their JustEgg and JustMayo product visual appeal, texture, taste, pricing, accessibility, and quality. The JustEgg product is very silky, and the result always comes out just like the scrambled eggs or omelets I remember.

photo by The Vegan Strategist

3) Daiya (dessert and cheese)

This brand made my top three because they are the only company that has master texture, taste, visual appeal, pricing, accessibility, all while the majority of their products are allergy-free. Bringing allergy-free products to the market is a big deal since over 40% of the population has some form of allergy. Daiya not only brought the products but also made them delicious.

Well, there you have it, folks! My top brand choices. Endless recipes you can make from these brands that I teach my clients. More importantly, there are so many other plant-based brands and products that I did not cover—great replacement for your breakfast, lunch, dinner, dessert, and snack. So understand there is no longer an excise for not switching to a plant-based eating style. Don’t wait. Make the change now.

Look out for my blog about all the vegan “dairy” brands and products available on the market. Vegan cheese, yogurt, milk, etc. are now all available to us, and I will write about those another time.

Make the change now. If you are ready to transition your plate to plant-based and need a coach to help you build a winning strategy, schedule a call with me.

Talk to you soon!
Roberta Lowe
Restauranteur, Author, and Coach

Looking for help to transition to plant-based? Get my book now @ https://bit.ly/3dL1XO4

Join our email list. Get amazing coupon deals, 100 vegan recipes for better brain health, and much more right to your inbox. Join now @ www.vegboxmd.com

Ready to start your transition to plant-based eating but can’t afford my personal coach service. If that is you don’t let that stop you. My online 30 day program is for you. Try it for 3 days FREE! 

Sign up now! Click here.

The Ultimate Salad

Vegan Summer Salad by @Lazy Cat Kitchen

Do you love eating salads? If the answer is no, then you might be making them wrong! Yup, you CAN make a salad wrong. I know, strange to think a salad that is supposed to be easy actually needs some thought behind it. Ha

Salads offer many benefits for your body, from the leafy green base to colorful veggies placed on top and, of course, the big finisher, which is dressing. Most people don’t think of salad as a complete meal, but it can be when put together right.

We all know that leafy greens in the salad give our body vitamin A, vitamin C, antioxidants, fiber, folate, vitamin K, magnesium, calcium, iron, and potassium. But I’m sure you don’t want to eat just lettuce because that’s boring.

After your lettuce choice, add all your colorful veggies like red pepper, purple cabbage, cucumbers, white onions, carrots, etc. The more color you add, the broader range of nutrition your body gets.

Now, let’s add some plant-based protein! You can keep it simple, like using tofu, legumes, or grains are a great source of plant-based protein. They all taste amazing when added to your salad.

Wait! We are not done yet!

Let’s spice it up a bit by adding a handful of walnuts to boost the flavor, texture, and nutrition. Walnuts are the only nut with an excellent source of plant-based omega-3 ALA ~2.5g/oz. Yummy!

Now that we build this fantastic salad, it’s time to dress it. The dressing is just as important as the veggies. You want the dressing to help the body absorb all the nutrients in the salad. To do that, you want to pick a dressing without a ton of ingredients—also, one with no artificial sugars or loaded with preservatives. I suggest staying simple by making your dressing using lemon juice, healthy oil, natural sweetener, and cayenne pepper.

Now that’s how you build a bomb salad! Make sure you change it up with different veggies each time but always remember salads are not only healthy, but they taste delicious and fulfilling when done right.

Check out some amazing salad recipe.

Vegan Cobb Salad by Simple Veganista

Vegan Summer Salad by Lazy Cat Kitchen